Self-sufficiency

Microplastics have become one of the most pressing environmental issues of our time. These tiny plastic particles, less than five millimetres in size, permeate every corner of our planet - from the deep ocean to farmland to our bodies.

Burnout is like a silent enemy that creeps into the lives of many athletes and fitness enthusiasts. It's a condition where the body and mind feel exhausted, not only physically but emotionally as well.

Ecological self-sufficiency is a concept that is becoming increasingly important in today's world where we face challenges related to climate change, depletion of natural resources and economic instability.

Today, as the world continues to change and economic conditions become increasingly uncertain, many people are turning to alternative ways of trading.

How many times have you brought beautifully fresh herbs and vegetables from the market or the store, only to have them wilt, turn moldy or lose their flavor in a few days?

Travel is one of the most wonderful ways to spend time with your family. It brings us together, creates unforgettable memories and allows us to discover new cultures, tastes and experiences.

The fashion industry, often described as one of the world's biggest polluters, has faced increasing pressure to change in recent years.

Veganism isn't just about what we eat - it's a lifestyle that connects people around the world.

Strength training and getting enough protein - two inseparable parts of the road to a stronger, healthier body. But what if you're vegan?

Plastic packaging is all around us. From packing snacks, to covering bowls, to storing food in the fridge. But have you ever thought about how much plastic you use and throw away every day?

School meals can be a challenge for vegan children, especially if the school canteen does not offer a varied enough range of plant-based meals.

In today's hectic world, where we are constantly chasing deadlines, goals and obligations, we often forget to stop and truly experience the present moment. Mindfulness, or conscious living, is a practice that teaches us to be fully present in what we are doing and to perceive the world around us with openness and without judgment.