Vegan sugar and gluten-free desserts may sound like a challenge, but it's actually a great opportunity to discover new flavours, ingredients and creative ways to sweeten your life in a healthier way. These recipes are not only delicious but also nutritious, and the absence of refined sugar and gluten makes them suitable for a wide range of diners - from those with food intolerances to those who simply want to eat healthier. Get your blender, bowl and a pinch of patience ready because you're in for a sweet journey full of surprises!
These brownies are a perfect example of how you can combine healthy ingredients to create a dessert that is smooth, chocolaty and totally irresistible. Avocado replaces the butter here and adds a creamy consistency to the batter, while the dates bring a natural sweetness.
Ingredients:
- 2 ripe avocados
- 10 dried dates (soaked in water for 30 minutes)
- 1/2 cup almond flour
- 1/4 cup cocoa (ideally raw)
- 1 teaspoon vanilla extract
- 1 teaspoon gluten-free baking powder
- Pinch of salt
- Handful of chopped nuts (optional)
Procedure:
1. Preheat the oven to 180 °C and line a baking tin with baking paper.
2. Blend the avocado and soaked dates in a blender until smooth.
3. Add the almond flour, cocoa powder, vanilla extract, baking powder and a pinch of salt. Mix everything thoroughly.
4. If you like nuts, add them to the batter.
5. Pour the batter into the tin and bake for 20-25 minutes. The brownies should be firm on the outside but soft on the inside.
6. Let cool, cut into cubes and serve.
This recipe is perfect for those looking for a quick and easy no-bake dessert. Coconut balls are full of healthy fats and natural sweetness, making them a great snack or dessert on the go.
Ingredients:
- 1 cup shredded coconut
- 1/4 cup almond butter
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Procedure:
1. Mix all ingredients in a bowl until a sticky dough forms.
2. Form the dough into small balls and roll them in shredded coconut.
3. Place the balls in the fridge for 30 minutes to firm up.
4. Keep them in a sealed container in the fridge and enjoy them as a healthy sweet any time of the day.
Chia seeds are a little miracle of nature - they are full of fiber, omega-3 fatty acids and protein. This pudding is light, refreshing and perfect as a dessert or breakfast.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or other plant milk)
- 1 cup fresh or frozen strawberries
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Procedure:
1. Blend strawberries, almond milk, maple syrup and vanilla extract in a blender until smooth.
2. Pour the mixture into a bowl and add the chia seeds. Mix thoroughly.
3. Let the pudding rest in the refrigerator for at least 4 hours, ideally overnight, to allow the chia seeds to soak up the liquid and form a gel-like consistency.
4. Garnish with fresh fruit or nuts before serving.
This pie is the perfect combination of sweet apples, cinnamon and crunchy oat crumble. It's gluten-free, sugar-free and still tastes like a traditional autumn treat.
Ingredients for the dough:
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup coconut oil
- 2 tablespoons maple syrup
- Pinch of salt
Ingredients for filling:
- 4 large apples (peeled and sliced thinly)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons lemon juice
Ingredients for the crumble:
- 1/2 cup gluten-free oatmeal
- 1/4 cup almond flour
- 2 tablespoons coconut oil
- 1 tablespoon maple syrup
Procedure:
1. Preheat the oven to 180 °C and prepare a round cake tin.
2. Mix all the ingredients for the dough and press it into the tin.
3. In a bowl, mix the apples with the lemon juice, cinnamon and nutmeg. Spread the mixture evenly over the dough.
4. Mix all the ingredients for the crumble and sprinkle it over the apples.
5. Bake for 30-35 minutes until the crumble is golden and the apples are soft.
6. Let cool and serve with coconut whipped cream.
These recipes prove that sugar and gluten-free vegan desserts can not only be healthy, but also incredibly delicious. Whether you're looking for something quick or want to impress your guests, these sweets won't disappoint. Give them a try and discover how easy it is to prepare desserts that will delight the body and soul!
How many times have you brought beautifully fresh herbs and vegetables from the market or the store, only to have them wilt, turn moldy or lose their flavor in a few days?
Imagine opening your fridge and every piece of food is fresh, tasty and ready to use. No forgotten leftovers in the back of the shelf, no moldy fruit or wilted vegetables.
Drying food is an ancient method of preservation that allows food to be preserved for a long time without the need for freezing or the addition of chemical preservatives.
With the arrival of winter and cooler weather, we often feel the urge to preserve as much fresh produce from the summer months as possible. Canning fruits and vegetables is not only a traditional way to stock up for the winter, but also a great way to minimize food waste, save money and make the most of what nature provides us....
